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Homemade Greek Yogurt Onion Dip Recipe {High Protein}

Homemade Greek Yogurt Onion Dip Recipe {High Protein} is a creamy and savory dip that is easy to make and served with classic potato chips.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 8
Course: Appetizer
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • 2 tbsp extra virgin olive oil
  • 1 medium yellow onion
  • 1/4 tsp sea salt, plus 1/2 tsp sea salt
  • 1/2 tsp garlic powder
  • 1/4 tsp black pepper
  • 1 cup plain Greek yogurt (full fat or nonfat is okay)
  • 1/4 cup mayonnaise

Equipment

  • 1 saute pan
  • 1 spatula
  • 1 mixing bowl

Instructions
 

  1. Pour the extra virgin olive oil into a large skillet and saute the onions for about 10-15 minutes on medium heat or until golden brown and caramelized. Turn your stove to medium-low heat if your onions are cooking too fast or starting to burn.
  2. About halfway through cooking add 1/4 tsp salt, 1/2 tsp garlic powder, and 1/4 tsp black pepper and stir. Finish cooking the onions and set aside to cool.
  3. In a medium bowl, mix together the plain Greek yogurt, mayonnaise, and the remaining 1/2 tsp of salt.
  4. Add the onions to the yogurt mixture and stir to combine.
  5. Refrigerate before serving. Enjoy!

Notes

  • For best results, let the onions cool completely before adding them to the mixture, and refrigerate before serving. 
  • Serve with classic potato chips or fresh vegetables like carrots or pepper slices for a healthier option!
  • Store in the fridge in an airtight container and have leftover dip for the next day!